Every cold season such as during winter, our body is always vulnerable to a harsh environment. Cold temperature triggers a response into our body that can cause an allergic reaction. During the cold season, we usually experience health problems in our respiratory system. Our body triggers histamine and prostaglandin formation that could lead to respiratory problems that can easily increase the susceptibility of infection.
|One sign of flu is when you start having a runny nose, sore throat, colds, and cough
Flu indicates that your body is starting to experience lesser resistance. This is attributed to the cold environment wherein pathogens becomes more active when they are exposed to colder temperature, which is considered enough to cause infections. Upper respiratory infections are some of the most common diseases during the cold season. This is due to the position of our planet to the sun. Whenever this season starts each year, you should prepare to improve your body's defense with immune boosters so that you will not be experiencing consequences such as health risks or hazards whenever cold season starts.
Formally known as influenza, it is a communicable disease that is propagated by a virus. The process of infection can be observed if the infected person transmits the disease to the uninfected person through sneezing, coughing, or even just talking. The duration can last for up to two weeks, depending on the immune system of the person. If left untreated, this disease can leave a devastating consequence to health such as risking the person to be suffering from other opportunistic infections.
Signs and symptoms of flu include running nose, headache, cough, body weakness, and disorientation. Experiencing sore throat will be the first sign that can be experienced. But the worse thing that can happen to you is to develop a fever wherein your body temperature rises more than 37.7 degrees Celsius. If left untreated, patients could suffer from sinus infections, bacterial pneumonia, asthma, or even heart failure.
Interesting flu remedies to help your body recover from illness
1. Apply nasal drops to your nose:
Nasal drops are effective to relieve flu. Just simply administer few drops to your nasal cavity. It contains naphazoline hydrochloride solution that helps to dilate your nasal cavity, limiting the amount of histamine as well as prostaglandin accumulation along your nasal cavity. You can apply nasal drops every four hours as needed in order to prevent your nasal cavity to allow prostaglandin and histamine to reform and clog your nose.
|nasal drops unclogs your nose
|portable nebulizer can treat flu effectively
3. Drink plenty of fluids:
|drinking at least 12 glasses or more per day relives flu
4. Wear thick clothing:
|jacket warms your body when suffering from flu
5. Fill your stomach with food:
|Tasty breakfast meal can provide energy to your body
|you can sleep at the sofa to regenerate your body
7. Light exercise: If signs of flu is just starting, you can perform slight physical exercise that enhances blood circulation to be maximized. Increased blood circulation allows the blood products of your body to be distributing more white blood cells that will enable your body to prevent it from infection. Examples are yoga, walking, jogging for just few minutes, light treadmill, and simple aerobics exercise.
8. Flu vaccine: In recent years, a new breakthrough for treating respiratory diseases is now available. Vaccine will provide passive immunity against flu, which could protect yourself from any future infection from similar disease. Flue vaccine can also help to treat heart problems because antigens from the vaccine can disintegrate dislodged emboli along the walls of the blood vessel.