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6 exciting travel reasons to visit Pugad Resort in Pugo La Union Philippines

Are you planning to spend your leisure time somewhere? There are simple things that you might consider when planning your trip. Since it is summer time, the weather is always hot and dry, making yourself uncomfortable at home or at work. Maybe this is a great idea for you to be spending your time to plan for a holiday vacation, which will have time for you to relax and temporarily forget the reality. Pugad is the perfect choice for all travelers and adventure seekers because there are numerous rides that you can enjoy while you are in the area to spend a memorable time with your friends and loved ones in that particular area. 
 
Pugad resort is one of the major attractions in La Union Province that offers a new haven for leisure seekers to relax. Spending more time with your family enhances more quality time because you will be enjoying one of the major moments in your life that you will never forget in the future. Quality time is always important for your family and friends because you get to know more about your family members, especially if this is the only time that you will be spending your moments with them inside Pugad Resort. 
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<tr><td class="tr-caption" style="text-align: center;">Pugad Adventure resort</td></tr>
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Pugad adventure resort is one of the main attractions in Pugo, La Union. It is a resort that is recently developed to cater locals and some foreigners who want to spend leisure time with their friends, relatives, or by just themselves. This is the place where people wants to gather and take a break from a stressful work so that it will provide a relaxing experience away from their usual environment. This is not an ordinary resort because it is located away neither along the coastline or areas that are filled with hot springs. 
 
Locating Pugad is as easy as just counting 1, 2, and 3. It is situated few minutes from Kennon Road that goes up to Baguio City and Tubao road that goes up on its way to the Ilocos provinces via the municipality of Tubao. You just have to travel by road in order to reach the resort to spend your leisure time with your perks. If you are coming from the nation's capital, it takes at least 5 to 6 hours before reaching your destination. The time travel might be a little exhausting but, it will be all worth the wait when you reach some of the most adventurous resorts in the island of Luzon. 
 
Pugad resort has numerous amenities that you will enjoy, citing that there are installed structures for all visitors to spend their time with their family. Numerous rides offer tourists and visitors to experience ravaging rivers and discovering the landscape of Pugo in La Union province. There are numerous itineraries that you can try while visiting the resort. Just pick the rides that you want to experience and the employees will assist you to enjoy their facilities while you are visiting the area. 
 5 Simple reasons why you should visit Pugad Resort  
 
1. They provide a variety of clean and refreshing pools 
 
 
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<tr><td class="tr-caption" style="text-align: center;">a relaxing pool in pugad</td></tr>
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Pugad adventure's main attraction is their heat-replenishing pools that provide relaxing moments for all visitors who wants to seek refuge from the scorching temperatures of the summer. The pools are the reason why the place is considered as a resort attraction in the community. Speaking of safety, there are professionally trained lifeguards who always takes their time to monitor any suspicious activities happening to every pool across the resort. There are a variety of pools according to their depths that are intended for adults and children. 
 
2. Zip line adventure 
 
 
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<tr><td class="tr-caption" style="text-align: center;">sipline makes it more fun in pugad</td></tr>
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Puga offers one of the most anticipated attractions for every tourist. The resort is just one of the few resorts that offer zip line rides that fulfill its essence as a place for tourists to experience one of a lifetime adventure. Due to the vastness of the resort's land area, zip line extends between hills that is between 500 meters to 1-kilometer long ride. While being suspended in the air, you can have the opportunity to witness an aerial view in some of the portions of Pugo municipality where the resort is located. 
 
3. Staying in Nipa-Hut style cottages 
 
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<tr><td class="tr-caption" style="text-align: center;">Nippa-Hut cottages</td></tr>
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The Philippines is a tropical country. The cottages represent the resort's tropical identity by using localized textile products used to make traditional tropical houses. For foreign visitors, even staying in the cottage for several hours makes every guest experience what it is like to be inside a simple traditional tropical house. 
 
One of the most interesting parts is that the resort does not charge you for any corkage fee if you bring your food or cooking wares. you can bring as many food or drinks as you want, provided that you are obliged to leave the cottage area clean as a courtesy to other guests or to the owner of the resort. 
 4. Visiting the mini zoo 
 
 
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<tr><td class="tr-caption" style="text-align: center;">an ostrich</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">wild deer</td></tr>
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Zoo industry in the Philippines is gradually booming, with numerous large-scale resorts that are slowly establishing their respective zoos. The resort offers another opportunity visitors by having the luxury of visiting some wild animals that offer another interesting attraction in the area. Pugad is indeed an adventure resort because you are able to see different kinds of wild animals that are native to the Philippines or imported from other countries to make the zoo more diverse. 
 
5. Numerous open spaces to have a picnic 
 
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<tr><td class="tr-caption" style="text-align: center;">Open space for picnics</td></tr>
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Other than the zoo and zip line experience, the resort is also offering a place where people can relax while being in the vast gardens and open spaces. Visitors can take selfies and post or publish to their respective social media website. There are also several cartoon character statues that offer another attraction to the resort's premises to light up the image and the ambiance of the resort to be more welcoming while just looking at the statues. 
 6. Other adventure activities 
 
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<tr><td class="tr-caption" style="text-align: center;">land ride adventures</td></tr>
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On land, Pugad also offers numerous adventure rides, making it one of the most adventurous places within Luzon. Thes include wall climbing activities, rappelling, paintball challenge, argo, and zip bike adventures. There are a highly trained personnel to guide you while having the best land rides of your rides 
 
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<tr><td class="tr-caption" style="text-align: center;">The resort offer water adventures at your chocie</td></tr>
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On the water, the resort is also offering Jetski, Kayaking, River Tubing, Sea scooter, Paddle Boat, Bumper ball, and Zorp Ball. You can choose what rides you may want to ride according to the interest of your choice. The resort hired some of the best and finest swimmers to guide you in the waters. 
 
The resort reminds the following: 
 
<ul>
<li>Never smoke withing its premises</li>
<li>Alcoholic beverages are prohibited</li>
<li>Pets are not allowed</li>
<li>Portable inflammable devices such as gas tanks or butane are not allowed</li>
<li>Prohibits any sharp or breakable objects</li>
<li>Proper use of swimming attire</li>
<li>Ride at your own risk</li>
<li>Valuables that are lost are not within the responsibility of the management</li>
<li>Guests who already reserved rooms or cottages should arrive before 11am or their reservation will be given to waiting-list reservers. </li>
</ul>
 
 
You can visit the resort's Facebook page here: <a href="https://www.facebook.com/Pugo-adventure-166766100051032/" target="_blank">Pugad Adventure Page</a>

6 exciting travel reasons to visit Pugad Resort in Pugo La Union Philippines

Are you planning to spend your leisure time somewhere? There are simple things that you might consider when planning your trip. Since it is...

10 Health benefits of eating seaweeds

As the source of vegetables becomes scarce, the human population is now creating an alternative source of food supply. Outsourcing food supply from marine source provides another way for the humanity to prolong survival as well as to generate a productive health practice. This time, seaweeds are gaining popularity in various wet markets as well as in groceries around the world. In dry retail outlets, you observe that there are new varieties of food products that are made out of seaweeds, which is now a common thing that you can see in supermarkets, stores, or by direct selling retailers. 
 
It is always important to be resourceful because it widens our source of food. Considering the sea as one of our sources of foods is an important issue that the public should be aware of. This is for the reason that seafood that we consume is rich in essential nutrients and minerals that are good for the body. Keeping our diet safe and productive enables our healthy practice efficient and accurate in the long-term. As a health conscious individual, eating seaweed can bring numerous health benefits because it can generate a way to enhance our physiological well-being. 
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<tr><td class="tr-caption" style="text-align: center;">Roasted seaweed sheets</td></tr>
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Seaweeds are multicellular and macroscopic marine algae that are found in waters. They are referred as the grass of the sea. This marine species is also classified as algae floating in any body of water usually along the streams, lakes, sea, and ponds. There are several types of seaweeds that are classified according to their color, which is red, green, and brown algae. Seaweeds are generally harmless to other organisms because they provide as the producers of food to all types of animals that are thriving in the water or in the land. 
 
There are different kinds of seaweeds that are consumable, which is popular in Asian countries. These are not your ordinary seaweeds that you can see along the shores along the beach. Seaweeds that are available on the market are usually processed flakes derived from a real seaweeds harvested in the seas. They are packed in boxes, containing compressed flakes of seaweeds that are preserved and salted. 
 
For many, seaweeds have a variety of use. They are usually known as an edible form of a variety of substances that provides a basic food supply for most organisms including human beings. As a medicine, seaweeds provides a significant benefit to health because there are compounds that are found in this organism that can treat a variety of diseases. This is why they are known to be marine-based herbal medicine because they are sea herbs that can be cultivated from water sources in order to play an important role in science and medical research. 
 
 
Health benefits of eating seaweeds 
 1. Introduces good bacteria to our colon: Seaweeds contains essential bacterial flora that is good for our digestion. When some seaweeds are consumed, it will help counteract bad bacteria, responsible for causing food-borne diseases. Good bacteria from seaweeds helps to prevent bacterial formation to the body. The risk of suffering from diseases caused by harmful bacteria inside our intestine is slim due to the introduction of a new set of normal flora inside our digestive system. 
 
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<tr><td class="tr-caption" style="text-align: center;">Roasted seaweed sheets in a plastic tray</td></tr>
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2. Reduces cholesterol levels in the body: People suffering from heart ailments will never worry about their cardiac system when consuming seaweeds. The reason behind is that this edible substance contains low calories that are good for the heart. Macronutrients help to neutralize existing cholesterol in the body that destroys harmful low-density and very-low-density lipoprotein responsible for causing emboli and thrombus formation inside the bloodstream. 
 
3. Introduces phytonutrients: Seaweeds contain a new set of nutrients that are different from the usual nutrients found on land. These are phytochemicals that are responsible for helping existing nutrients to nourish cellular perfusion all over the body. When consumed regularly, it can significantly improve a cellular synthesis of each cell structure. The proteins become a complete structure that can be able to function efficiently or accurately to any organ or system. 
 4. Detoxify the body: Eating seaweeds on a regular basis can help detoxify your bloodstream and cleanses vital organs. The nutrients as well as a variety of marine-based substances that cleanse your bloodstream from different forms of toxic compounds. The phytonutrients eliminate free radicals that remove unwanted components in your blood stream responsible for making your body free from cancer forming substances. The perfusion of different organs becomes more efficient, which will boost hormonal processes of the body. 
 5. Improves immune system: After detoxifying the body through the introduction of phytochemicals, the immune system will now have an ample time to defend the body from other harmful microorganisms. Phytochemicals responsible for fighting pathogens in the body is an immune booster effect because the white blood cells will now have a new set of companies to help drive away bacteria, fungi, virus, parasites, and free radicals that are all harmful to the body. 
 
6. You can have a smoother skin: People who are using seaweed as their staple food may observe a significant improvement the skin's integrity. Eating more seaweed reduces pores because it decreases the amount of fat cells responsible for secreting more oil from the sebaceous glands on the skin. When the skin is producing lesser oil throughout the body, the face becomes lighter, smoother, and flawless. 
 7. Improves teeth and bone density: Seaweed is rich in calcium, which is why it is recommended for elderly individuals. It helps to increase the density of the bone so that it prevents any trauma due to physical shear stress that can affect the continuity of the bone or the teeth. The risk of developing both bone disease and dental cavities are minimized because the bone increases its immunity against harmful chemical and bacterial invasion. 
 
8. Nourishes the brain: Seaweeds is rich in magnesium and iodine, which relaxes the brain by allowing the smooth muscles to dilate. This allows more nutrients to supply every cells and tissue inside the brain. It also improves oxygen perfusion to allow the brain's neurons to improve its function by correctly relaying impulses to other neurons. In addition, the iodine content aims to boost the memory and cognitive function of the brain when taking seaweeds regularly. 
 
9. Cleansing the colon: With the preference of using seaweeds when cleansing the colon, seaweeds provides an alternative solution to thoroughly flush the digestive system. It contains laxative effect when consumed in a large quantity for a single meal. This is because it contains a high amount of fibers that are essential for driving away hardened particles that are embedded in the walls of the small and large intestines. 
 
10. Decreases high blood sugar level: If you are worrying about the amount of sugar in your blood, seaweeds is another important food that can help reduce it when taking it on a regular basis. Phytochemicals from seaweeds neutralize excess sugar in our diet, normalizing the blood sugar level in your body. It acts as a blood sugar controller, allowing people suffering from diabetes to have a stable blood sugar level because it helps insulin to control high blood sugar production and absorption in the body.

10 Health benefits of eating seaweeds

As the source of vegetables becomes scarce, the human population is now creating an alternative source of food supply. Outsourcing food sup...

A cat attempts to attack a live snake that is slowly eaten by a wild frog

Nature never stops bringing amazing events that create an entertaining scenario. This time, a domesticated cat is trying to pry on a wild snake that is slowly being swallowed by a frog. The snake may have been lost while wandering a certain neighborhood when it was caught by a hungry frog who is searching for a meal. The incident is considered bizarre because it is rare for two animals who wants to share the same food. 
 
If you happen to see a cat who is trying to catch something, you better check it out because they might be in a rare situation that you should find out in order to discover the treasure of wildlife. For this reason, the cat is pursuing a snake that has been stuck inside the mouth of the frog. In this case, the snake was also being swallowed by the frog. The snake is considered adult because it measured several meters as it attracts the attention of the cat. In wildlife, an animal can be at risk for being predated by two different species of other animals as they struggle to survive. But if you are going to be caught up in this situation, you better prepare yourself for an extraordinary scenario that might chance your life forever. 
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<tr><td class="tr-caption" style="text-align: center;">The cat tries to attack the small snake</td></tr>
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As seen from the photo, the cat became interested with the snake by trying to check on the slithery animal if it passes as its new meal for the day. But upon seeing the picture, there seems to be the problem that the cat faces. The feline does not seem to realize that the preferred meal is already being eaten up by another animal, which is the frog. The incident creates a new natural struggle between the domesticated feline and the amphibian. 
 
As based on the photo, the snake that should have been a predator turned out to be a prey that is supposed to be snake's prey in the wild. While the snake is aware that almost half of its body is slowly being eaten by the frog, it is facing another dilemma as it is now confronted by a cat who also tries to take its fair share to the meal. The snake may have been feeling the effects of Friday the 13th because it is now facing two deadly dilemmas that are torn between the appetites of the frog and the hungry feline who is interested in consuming the slithery animal alive. 
 
The incident was believed to be taken somewhere in Bangkok, Thailand. The video was then posted online and then it went viral over the internet. This is due to the nature of the wildlife nature that shows a snake that is now being fought between the frog and the cat to be their meal. Snakes are elusive predators. However, they are also preyed by larger animals, especially if they are small enough to be easily taken by hungry animals who wants to satisfy their hunger. 
 
The snake might literally say 'wait, I am already being eaten by the frog, are you going to eat me too?' 
 
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<tr><td class="tr-caption" style="text-align: center;">The snake has a limited range of motion</td></tr>
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While trying to pry on the poor snake, the cat observes that the snake has a limited range of motion activity. This is because the half of the snake's body is already being consumed by the frog. The snake is seen to be helpless as half of its body has already been swallowed by the amphibian and then closer to its head. The cat then observes that the snake is still alive and manages to fight itself against the animal while it is slowly succumbing to the frog's mouth. 
 
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<tr><td class="tr-caption" style="text-align: center;">The poor snake is slowly being devoured by the frog</td></tr>
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The snake is believed to be a juvenile because of its size and appearance. Its predator, which is the frog, appears to be a fully grown adult amphibian, which is large enough to eat anything that it encounters when it is hungry. 
 
Juvenile snakes are fragile as they are already been left by their own mothers at a young age. They are prone to bigger predators such as felines, canines, amphibians, and other reptiles for being as their prey. This means that they have to live on their own until becoming a fully grown adult. 
 
Frogs are amphibians, they are also prone to predators when they are in their juvenile stage. When growing up as a full grown adult, they can be considered as the top of the food chain because they can eat  anything even if it is their own kind. 
 
Domesticated felines or household cat are always known as predators. Domesticated felines are known obedient to their masters at their respective homes, but their wildlife instincts arise when they see smaller animals that can be potentially their meal.

A cat attempts to attack a live snake that is slowly eaten by a wild frog

Nature never stops bringing amazing events that create an entertaining scenario. This time, a domesticated cat is trying to pry on a wild s...

Interesting facts why Friday the 13th brings bad luck

Do you believe in superstition? Around the world, there are different forms of superstitions practiced by groups, communities, and cultures. This is based on ancestral practices that represent their tradition and societal interests. Superstition is very much valued by concerned interest groups because it is believed to affect daily routines. Whenever superstition is being practiced, it ensembles a thought, activity, and predictions that can affect the daily routine of an individual. 
 
Superstitions are often regarded as a folklore that are strongly believed by your older ancestors. However, if there are circumstances when the folklore can be similar with your past experiences, this is when you will start to feel goosebumps because there is something going on that could disturb you. Traditional practices and beliefs reminds everyone how things could be unpredictable that can make you remember it for the rest of your life. This is the reason why there are still many indivdiuals who still believe in folklore because they already have had experiences from the past that officially impacted their lives. 
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<tr><td class="tr-caption" style="text-align: center;">May 13, 2016 falls on Friday</td></tr>
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Friday the 13th is referred to as one of the most superstitious dates in modern times. This is the day when the 13th day of the month fall on a Friday. In western culture, this date is considered as an unlucky date because it is where all negative forces unite to contribute an unsuccessful task or activity. It drives a certain activity that can decline a certain plan, impacting the life of an individual. This is because there is an underlying concept of negativism associated with this date as have been believed by most societies around the world. 
 
Most individuals or groups prefer to delay or postpone their plans during this day. They believe that having an activity in this time of the month brings undesirable outcome such as failing to meet expected goals. Groups who are planning to go on a trip during this day feels that they are going to experience a set of uncanny challenges that might change their lives in the future. Elderly are the most concerned in this circumstances because their traditional values that are associated with their cultural norms agree to this superstition popularized by the western communities. 
 
History 
 
During the Middle Ages, medieval religious leaders and advocates that 12 is a powerful number, scenario, and circumstances. Following the most powerful day comes with the retaliation of negative force, which is to balance a certain power to prevent it from over exceeding its potential that might cause undesirable impacts. 
 
As for the history, religious experts as well as historians, associate the 'last supper' of Jesus Christ with his followers. Among the 13 who attended the simple gathering, there is one who was identified as the traitor of the group. Jesus Christ identified the man under the name of Judas, who made a secret alliance with the Roman officials. Judas was responsible for leading Romans to locate and execute Jesus that took place on Good Friday. 
 
Due to the scripts indicated from the Bible regarding the image of Friday the 13th, leaders from all over Europe regarded 13 as an unlucky number. Local celebrities from various countries and territories during the medieval and renaissance period followed this belief, thinking that it can link to unlucky events that affect their productivity in life. Another origin is associated with the incident involving King Philip's order to arrest hundreds of knights Templar in France on 13 of October in 1307 that falls on Friday. 
 
Why are we scared about Friday the 13th? 
 
1. Bad luck: Friday the 13th is considered as the unluckiest day of the month. It represents all unlucky forces that impact the welfare and wellbeing of a certain scenario. Whenever this day falls on a certain month, many believes that the chances of succeeding on this particular day are slim. This is because there is a restricted luck, affecting our plans and goals for any event that falls on this particular day. 
 
2. The rise of paranormal events: Religious advocates fear that this time of the day is responsible for causing paranormal activities to occur more often. The number associated with 13 is representing a negative charm that attracts any force of evil. believers thought that spirits from the underworld tries to expose their terror to the human world and exposes the wrath of devilish powers in order to create intimidation to humans and animals. 
 
3. Strained relations with other individuals: Believers of superstition know that during this time of the day, there will be more friendships that can be ruined or to start causing a gap. The belief that 13 is embraced by the dark force affects the productivity of friendship goals that might turn into miscommunication or misunderstandings. Friendships can turn into conflicts that can affect two or more individuals or groups. 
 
4. Not good for businesses: Businesses can experience a backdrop with their investments and asset management issues during this time of the day. One example is the backdrop of stock market prices that can affect numerous asset and liability management that has been causing a decline in sales and investments of an operating institution. A business relationship can expose vulnerabilities with their market values and start-up enterprise because there is an unseen force that affects the productivity and competitiveness of their business. 
 
5. Fear of accidents: During this time of the month, people believe that Friday the 13th attracts numerous accidental incidents that can happen to anyone. People might be caught in unexpected road accidents, trapped in geologically active places,and a crash landing of any transportation of vehicles. People might be involved in freak accidents that might end their lives in an instant with a slim possibility of reviving their lives. 
 
6. Fear of number 13: People who are overwhelmed with superstitions associate themselves with the fear of number 13. In this reason, they show that they exhibit a condition known as 'triskaidekaphobia' that is a scientific word based from the Greek word Paraskevi as Friday and dekatreis as thirteen. Whenever people will be informed about an event, individual, things, or any circumstances  associated with number 13, they simply decline about it. 
 
7. Nightmares: People who are preoccupied with the thoughts regarding Friday the 13th are fearful that they might develop nightmares. They believe that they can start exhibiting memory flashes that stimulate fears of horrific events or a certain activity that haunts their innocent minds. This is associated with the horror movies and stories regarding mythical creatures, events, and places that promote terror.

Interesting facts why Friday the 13th brings bad luck

Do you believe in superstition? Around the world, there are different forms of superstitions practiced by groups, communities, and cultures...

Meet the first ever Filipino transgender politician in Southeast Asia

After May 9, 2016, a new politician has successfully sprinkled Philippine politics that generated international attention to various mass media. This time, a transgender candidate becomes the first in the country to be elected in a congressional seat in the Philippines and probably the first in Southeast Asia. She is the first openly transgender woman who will be a part of the law-making bodies of the Philippines, working with other lawmakers in the House of Representatives. 
 
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<tr><td class="tr-caption" style="text-align: center;">Honorable Geraldine Roman, 1st District of Bataan</td></tr>
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Geraldine Roman is now declared as the new Representative of the 1st District of Bataan after the recent 2016 Philippine national elections. She will start working as a representative from her district on June 30, 2016, which is after taking oath to be recognized as an official lawmaker. She is bannered by the Liberal Party of the Philippines that is supported under the current political administration of the country, headed by the outgoing president Benigno Aquino II. 
 
Roman made history for breaking the myth and misconceptions that a transgender will never be a successful political figure in the Philippines. The country is one of the most conservative countries in the world for strongly practicing traditional values and religious principles in any aspect. She is delighted to banner the LGBT (Lesbian, Gay, Bisexual, and Transgender) community for accomplishing a significant milestone in the face of Philippine politics. 
 
Geraldine is now hoping to be an ambassadress by representing the LGBT community in the House of Representatives in the Philippines. As an advocate of LGBT, her vision, mission, and inspiring role will give chance for the conservative political community of the country to showcase her wit and professionalism through creation of new laws. 
 
For Geraldine, gender is not the basis for a person to succeed and lead a certain community because it is how the person works hard using perseverance, humility, intellect, and empathy to become an inspiration to the society. 
 
She will be serving for a district in Bataan, which is a province situated in the island of Luzon. Battan is a peninsula that is bordered by Zambales province and Pampanga to the north, Manila Bay to the east and southeast, and South China Sea to the west and southwest of the province. 
 
Geraldine Roman will be replacing her mother, Herminia Roman, which is the outgoing congresswoman in the first district of Bataan. Herminia Roman is the mother of Geraldine Roman. She is from a heavyweight family in Bataan with several family members who served local political positions across Bataan. 
 
Due to her family's strong political background, she is seen to be continuing her family's legacy as another generation of Roman clan to serve their local community. Roman defeated Mayor Danilo Malana of Hermosa town that was also running for the same position. 
 
During early life, Geraldine Roman is the second child of Antoninon Roman and Herminia Roman. She was before teased and bullied by her classmates and playmates during her childhood. When her father discovered the incident, he taught Geraldine to boost confidence and stand up against bullies at school and along the streets. 
 
With her father's guidance and inspiration, Geraldine accomplished at least two master's degrees. Her degree earned her an opportunity to work in Spain that was hired as a Spanish News Agency's senior editor. She currently speaks several languages such as Spanish, French, and German aside from speaking fluent English. She returned back to her home country in 2012 when she was informed about her ailing father. 
 
As for personal life, Geraldine undergone gender reassignment surgery in 1994. She was officially regarded as female since that time. She had her gender and name both legally changed after the gender reassignment surgery. 
 
While living and working in Spain, Roman met her love interest and then eventually married her. Spain is one of the pioneers of same-sex marriage, giving respect with the dignity and liberty among LGBT community.

Meet the first ever Filipino transgender politician in Southeast Asia

After May 9, 2016, a new politician has successfully sprinkled Philippine politics that generated international attention to various mass m...

Who is President Rodrigo Duterte?

In Southeast Asia, did you know that a new leader is trending and his influence extends to the entire Far-Eastern region? His name is Rodrigo Duterte. Foreign countries are now curious about this new name that is circulating in social media. This name is also attracting media attention due to his unique leadership style and unorthodox way of implementing an efficient governance to his constituents. Let us explore more about this new personality that is now causing numerous media attention all over the world. 
 
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Who is Rodrigo Duterte? President "Rody" is now the newly elected president of the Republic of the Philippines. As based on the recent Philippine national elections held on May 9, 2016, he garnered more than 15 million votes, which is almost half than the total votes of the second placed vying for Philippine presidency position. Which means that Rodrigo Duterte just had a landslide victory against his opponents during the recent national elections in the Philippines. 
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<tr><td class="tr-caption" style="text-align: center;">16th Philippine President Rodrigo Duterte</td></tr>
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Incoming president Rodrigo Duterte is the current Mayor of Davao City, the largest city in the island of Mindanao, located in the southernmost part of the Philippines. Duterte will vacate his post as a mayor on June 30, 2016. In the same date, he will be officially referred to as the 16th President of the Republic of the Philippines. Incoming Philippine President Rodrigo Duterte will take his oath as the head of the country and will start working as the official Philippine leader to be known locally and internationally. 
 
Rodrigo Duterte, the New President of the Philippines: It is obvious that by a landslide, Rodrigo is now the new Philippine president. He will be serving as the head of state for at least six years according to the constitution of the Philippines. As an incoming president, he will be replacing Benigno Aquino II as the outgoing Philippine president on June 30, 2016, who won 2010 national elections of the country. As a personal preference, Rodrigo Duterte wants to be known as President Rody, which is his nickname that was named after his late mother. 
 
As the new President of the Republic of the Philippines, Rodrigo Duterte recently broke history by being the first from the Mindanao to win the highest position in the country. He overcame the myth or a political curse that only from Luzon and Visayas have the higher chances of winning the highest positions of the country during national elections. He is expected to finally bring the shining gem to transform Mindanao island to be a vibrant island in the country to level up with the political, social, and economic productivity of the Philippines during his presidency. 
 
Rodrigo Duterte previously stated that the Philippines will be undergoing a massive political reform when he will be starting his leadership. The Filipino people will expect that the new president will be establishing a Federal form of government. Federalism is believed by the incoming president as the main solution to distribute wealth to all Filipino people. It seeks to neutralize a political and economic power of the National Capital region to be distributed to other regions across the country. 
 
As he leaves as an outgoing Mayor of Davao City, he will be replaced by Sarah Duterte as the next mayor of the country. Sarah Duterte is the daughter of the new president of the Philippines. Both Rodrigo Duterte and Sarah Duterte are veteran politicians of Davao City. 
 
Crime fighting leader 
 If thought that Donald Trump is the worst, you have to know this person. He is President Rodrigo Duterte. Even though he is known for his feisty remarks in public, he remains true to his words. As a long-time serving politician, he made one of the largest metropolitan areas in the Philippines to be politically stable, economically competitive, and the most disciplined in the country. 
 
Due to his accomplishments for transforming Davao City as the most peaceful metropolitan area in the Philippines, Duterte was known as an efficient crime-fighting advocate. His vision as the most effective leader to neutralize criminal activities across Davao City is one of the best reasons why he gained numerous supporters all over the country. Filipinos from other provinces and cities expect that what he did to Davao will also be done to other parts of the country. He is expected to materialize his goal to eliminate criminal activities across the country in just three to six months. 
 
Even though he has been a target by human rights advocates, nothing can't stop Rody Duterte from fighting against the most dangerous criminals in the country. He is known to be the most notorious criminal busters through his remarkable interventions by imposing is the most fatal punishments during his reign. With this regard, many people wants his style of limiting criminal activities due to the rising heinous crimes across the country that is uncontrollable. 
 
During his presidency, you can walk in the middle of the night, enjoying the warm breeze by the tropical climate of the country. You don't have to worry for being at risk of several safety threats and hazards because criminal activities will be significantly decreased. 
 
Imposing discipline 
 
Political analysts believe that the essence of democracy has been already abused in the country. Democratic implementation is overly used because there are protesters that are showing lack of discipline while voicing their concerns towards any government official or agency. Promoters of democracy are regarded as undisciplined individuals because they are initiating remorse, aggression, and poor sanitation behaviors whenever they protest along the streets. 
 
Duterte believes that by imposing curfews to minors, this will eliminate incident rates of juvenile delinquencies all over the country. Minors are the hope of the nation by being as the next generation of leaders. It is important to have a strict implementation of curfew towards minors so that the risk of criminal activities involving minors will be controlled. 
 
Discipline towards sanitation management will be promoted through his leadership for the next six years. The Philippines is observed by other nations to have an embarrassing implementation of waste management, which is responsible for exposing all individuals or groups to potential health threats, environmental conservation, and waste segregation. Through his leadership for the next six years, people will be mandated to observed cleanliness, environmental preservation, and proper sanitation activities. 
 
Fast-acting economist 
 
As a leader, he wants a hard-line economic development. This means that the economy can be more efficient when people can feel or experience the luxury of living in a community with a thriving public and private services. People can feel the essence of experiencing an economic growth by utilizing more infrastructure developments, fast-acting processing of projects, and minimizing short-term economic developments. 
 
He is poised to welcome more foreign investors by easing foreign ownership to more than 40%. This means that foreign businessman will be delighted to increase their investments in the Philippines during his term as the president. There will be more investment opportunities that the Philippines will experience for the next six years.

Who is President Rodrigo Duterte?

In Southeast Asia, did you know that a new leader is trending and his influence extends to the entire Far-Eastern region? His name is Rodri...

7 Safety ways to prevent online scam

Have you been scammed? There are growing reports of individuals who have been victimized by online scamming. Mass media and social media are now floating numerous articles and journals about new victims of fraud and online scamming activities. For victims, it is a heartbreaking scenario because they never thought that they fell victim to various online scamming activities. Every day, there are victims who lose their money and their products to scammers and swindlers that use an online tool to gain self-interest. 
 
Online scam is now rampant on the internet. This new mode of criminal activity has been continuously established by con-artists in order to take advantage against others. Their manipulative behavior is very intense that they can actually invade the ignorance of other innocent victims to join their illegal activities. Scamming is considered illegal but not regulated by the law due to improper monitoring of online activities that involves criminal acts. In return, many online users opted not file charges because online scamming activities are difficult to solve. 
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<tr><td class="tr-caption" style="text-align: center;">Online transactions are now made easy, attracting online scammers</td></tr>
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Since the internet was developed, human life became more convenient because tasks can be accomplished by just pressing a button. The internet shortens any duration of workload that allows other tasks to be accomplished. It is a breakthrough for small and medium business owners to venture into online business. However, cyber criminals are also opting to use online facilities as a way to establish a discreet way to scam potential victims. Although criminal activities along the streets are gradually deteriorating, online-related criminal threats are also increasing. 
 
An online scam is a fraudulent activity wherein a perpetrator offer a product or a service to potential clients. Once that the client have already been enticed to purchase the product or service through the process of persuasion, they eventually lend their trust to the criminal. After the trust has been established, electronic transactions take place, wherein the victim will be sending money to the criminal. But when the money has already been sent, the criminal will immediately cut their communication ties with the victim, realizing that the innocent person has fallen as a victim to the recent online-scam activities. 
 
Safety guides to prevent online scam 
 
1. Do not just trust anybody: Meeting different persons online is similar to meeting strangers along the street. You really don't know which among the strangers who you meet online have the cleanest or sincerest intentions. Online is more restricted and discreet as compared to personally meeting strangers along the streets. This is the best way not to open more opportunities for you to be lured by cyber criminals to start their criminal activities or intents. 
 
2. Never release any personal information: Cyber criminals are always looking for conventional ways not to be caught online. This is made by accessing your personal information while engaging in online transactions with their bogus products. When they are already successful in obtaining your personal information, they can start using it as their own. Online theft is rampant online, which makes you a victim of identity theft by online scammer after they have scammed their victims. 
 
3. Avoid rush transactions: Scammers are seeking for victims who are overexcited to buy products online, believing that it is more convenient. However, clients who are rushing to buy products or avail services are likely to be victimized. The reason behind is that they are unable to scrutinize their merchants. They are willing to immediately put their money on uncertain product or merchant without investigating their background. After paying, buyers didn't realize that they have already been scammed online because the product will never be delivered to them. 
 
4. Always investigate the background of the seller: There are numerous merchants who are always initiating online transactions. However, you are still responsible for your transactions by determining if the sellers are legit. A seller must have their online stores that are registered and legally operating. You should look for testimonials that confirm past transactions made by the seller. In addition, the seller is always willing to show their real identities online. 
 
5. Stop transacting clients selling few products: If you are eager to purchase any products of your choice online, seek for merchants who offers a variety of products. Merchants who are just selling a few items, you are likely to be talking to a bogus seller. Scammers only intend to lure unsuspecting buyers this is the reason why they are not focused on offering several products because it would be a waste of time for them to expose their unrealistic products or services online. 
 
6. Analyze headline of merchants: Online scamming reveals their true nature if you observe that their advertisements do not have an organized thought. There is a questionable implied headline that indicates their selling activities contradicts to some statements that they publish to online buying or selling websites. If you observe that something is fishy going on with their headlines or contents of their selling information description, phase them out and proceed to a much more reliable and credible seller. 
 
7. Confirm the real identities of clients: Real identities can be confirmed when the client is willing to lend their personal information with sellers. These include bank accounts, online banking statements, a government issued identification cards, legally operating businesses. If the merchant is only showing their identities through the identification card that is different from the bank statement or business name, there is something wrong with their identities that they are hiding something from their clients. 
 
*Always remember, your financial safety should be always secured. Keeping away from scrupulous sellers online is one of the best ways to prevent yourself from being scammed from fraudulent activities. Going after cyber criminals is similar to catching a needle in a haystack, rather than being physically harmed by a stranger whom you already seen and communicated.

7 Safety ways to prevent online scam

Have you been scammed? There are growing reports of individuals who have been victimized by online scamming. Mass media and social media ar...

7 interesting things about Samsung Galaxy S7 Edge Smartphone

Samsung is again attracting technology enthusiasts due to the release of its latest smartphone technology. This time, it is the most conventional Samsung Galaxy S7 edge, which is now attracting smartphone enthusiasts due to its new technological features. The latest release represents how technology is now transforming the society with its latest trends in communications capable of transforming the lives of the society in just a tap. 
 
When you want to try something new, it is important to choose the best model that can bring a significant benefit to your personal affairs. This is similar when handling smartphone gadgets because it is a way for you to elevate your needs and aspirations to reflect your recent accomplishments in life. Smart phones are regarded as reflections on how you are progressing in your life that can make a difference with any affairs that you are currently affiliated. Smart phones are accessible communication tools for you to extend your presence through communication using different applications that your gadget has to offer. 
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<tr><td class="tr-caption" style="text-align: center;">Samsung Galaxy S7 Edge series</td></tr>
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Since its release in February, there were positive commentaries regarding the use of Samsung Galaxy S7 Edge. Just hours after purchasing the mobile device, users were extremely satisfied with the features being offered by this particular new gadget. This means that there will be more demand that the company expects for the next coming days. Samsung company is honored to have numerous patrons of their products and services in order to boost technological productivity in mobile and electronics industry. 
 
Samsung Galaxy S7 Edge is the latest trending electronic device manufactured and produced by Samsung electronics company. The device is an upgrade from the previous version Samsung Galaxy S6 edge that was released last year. S7 Edge is considered the most technologically advanced smartphone brand that the world has ever produced. There are numerous features of this particular gadget that users love and make it as part of their everyday routine. Patrons will be engaged in a more engaging electronic material that is equipped with an evolutionary gadget to improve communications and media enhancements. 
 
New features 
 
1. Larger screen 
 
Samsung Galaxy S7 Edge is resized to have 5.5 inches diagonal screen resolution, providing a more conventional way for every user. This promotes a more convenient way of using new features that show larger but clear photos, moving images, live images, and application systems. The current measurement with the gadget's screen is upsized than that of previous Samsung Galaxy S6 Edge. For those who are suffering from a poor eyesight, larger is always considered better. 
 
 
2. Water and dust proof technology 
 
Waterproof is another feature of this cool gadget that makes it more interesting. This electronic device is designed to shield any moisture against devastating effects of water contamination to the gadget. As a waterproof resistant, it allows the device to withstand underwater exposure for at least 30 minutes. While underwater, the device can survive to a depth of 1.5 meters from the surface of any body of water, including sea water. 
 
Aside from being waterproof, the device is also a dust-proof device. It is resistant to any dirt and unseen particles to penetrate inside the device. Using device will never have to worry about the risk of dust to accumulate with its deep edges and inner parts. 
 
 
3. Photo features 
 
As for the photos, the gadget offer moving images feature, which is is another hidden feature that the gadget can offer to the user. Every after snapshot, it shows before and after motions that can be played to each photo under the gallery. There are more features installed, such as allowing a slow motion picture frame that can be played even if the video is only recorded for at least six seconds. More photo editing features are also installed, enabling users to manipulate every single or group of photos and videos. 
 
 
4. Battery life 
 
Samsung Galaxy S7 Edge is built with a longer-lasting battery life. It is designed to have a capacity of 3600 mAh, which has a longer battery life than Samsung Galaxy S7 flat screen and previous version of Samsung Galaxy S series. This gadget can survive at least more than 24 hours. It can last longer than 24 hours if you are going to set the power-saving on. But the most interesting fact is about the adjustments that can be applied to the ultra-power saving features because it can save for up to more than 40 hours when enabled. 
 
 
5. Camera Resolution 
 
Samsung Galaxy S7 Edge is undoubtedly the best. It is built with a 12 mp dual rear camera that allows users to take more than pixelated photos and videos. The dual rear camera can feature night vision sensors to make each captured image or photos to be perfectly seen in each shot. The opposite or front camera has a 5 mp resolution, which is also perfect for selfies. You can snap any rapidly moving images to have a still image result in each capture. 
 
 
6. Faster memory 
 
This device is equipped with a higher RAM (Random Access Memory) resolution. It has a 4 gigabyte RAM, which enables memory processing system to be faster and can perform multitasking at the same time. This is higher than the previous 3 gigabyte RAM from previous versions of S series and other series released by Samsung. 
 
 
7. High performing processor 
 
This gadget is equipped with 1.6 octa-core technology, which is twice as fast as previous gadgets with quad core processors. The processing speed is considerably faster than any other gadgets available on the market. 
 
 
Advice 
 
* The only thing is the vulnerability of the gadget's glass screen. You should cover the gadget with glass screen protector so that if you accidentally drop your phone, the tempered glass protector will only break and while the actual screen of your phone will still stay intact. 
 
* Do not overexpose the gadget under water for more than thirty minutes because it can easily break down. You will observe that Google chrome will appear and start browsing as well as the temperature will start to heat up. 
 
*Make sure that by just purchasing the item, you should test the battery, photos, messaging, applications, internet connections, and memory to ensure that there is no factory defect.

7 interesting things about Samsung Galaxy S7 Edge Smartphone

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10 Health Benefits of Apple Cider Vinegar and how to use it

Today, health-conscious individuals are always finding alternative ways to promote a healthy lifestyle. As people grow old, they are prone to numerous diseases and risk for health threats or hazards that might cause their longevity to be shortened. But there are only few who became successful because they switched the right way to improve their health and prolonged their life. Through the use of mass media, curiosity is now keeping hopes up to promote health awareness campaign to sustain a healthy life. 
 
Apple cider is considered safe to the body because it contains organic materials that do not provide harmful effects to the body. Whenever a person wants to use this product, they will never experience any complications brought about by the effects of using this particular product that could help lessen their ability to improve their health and well-being. Apple cider is always safe to use and can be frequently that will further improve the health of anyone who wants to use it. 
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<tr><td class="tr-caption" style="text-align: center;">Organic apple cider vinegar</td></tr>
</tbody></table>
Apple Cider is a beverage made up of unsweetened and unfiltered apple juice. It is a fermented apple juice derivative made from juiced apples. The term cider is referred to as a fermented process, making the beverage as a fermented apple juice drink or made as a form of vinegar substance. The beverage is also termed as either soft cider or hard cider. This beverage is popular in the United States and Canada, in which people used it as a normal household routine to have an alternative source of water from their backyard planted with fruits. 
 
Apple Cider is also referred to as a vinegar due to its sour taste and aromatic smell, similar with that of the vinegar. But there are other apple cider variants that undergo a long process of fermentation until they will become vinegar. Regardless of variants, this beverage is now gaining popularity among adults due to its health benefits. Supermarket proprietors observe that apple cider beverages show that there is an increase in its sales for the past months and this trend will increase further for the next coming years. 
 
Health benefits of Apple Cider 
 
1. Lose weight:  
 
 
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<tr><td class="tr-caption" style="text-align: center;">apple cider helps you lose weight</td></tr>
</tbody></table>
 
 
Apple Cider is effective for losing weight because it has anti-cholesterol properties that destroy low-density and very low-density lipoproteins. When it lowers cholesterol, it also significantly sheds fat cells that make you look sexier when you consistently consume this particular beverage on a regular basis. 
 
If you lose weight, the greater chances of eliminating a wider range of diseases are high. These include metabolic, cardiovascular, neuropathic, and autoimmune disease. 
 
You will notice that your waist becomes smaller and smaller when you combine it with a low-fat diet, which makes you appear thinner than ever before. This makes this particular vinegar efficient when it comes to losing your weight. 
 
How to use:  
 
Simply add at least two tablespoons of apple cider vinegar to any beverage of your choice (fruit juice, iced tea, hot tea, coffee, chocolate). This process should be done at least twice a day. 
 
2. Cleanse your digestive system:  
 
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<tr><td class="tr-caption" style="text-align: center;">Drinking apple cider diluent cleanses your colon</td></tr>
</tbody></table>
 
 
The most effective health benefits of apple cider vinegar is to clear your digestive tract. If you have a clear digestive tract, foods can be easily absorbed because there will no longer be a hindrance that is causing indigestion to happen after consuming a meal. This is effective when you are going to mix at least 1/4 cup of apple cider vinegar with one cup of apple juice. 
 
The fermented organic compound from the vinegar contains strong acidic compounds that can disintegrate hardened materials impacted along the walls of the colon. All waste materials will eventually be flushed out from the colon system through the process of defecation. 
 
It can decrease skin related irritants because prostaglandins cause autoimmunity that affects the skin. When the colon will be cleared, it will decrease an amount of irritants across the body that will drive away allergens. 
 
How to use: 
 
Mix 1/4 cup of apple cider vinegar to one cup of apple juice. Add 2 tablespoon of Epsom salts and 1/4 cup of olive oil. Drink the solution two hours before dinner time at 6 pm. Do the same process 2 hours after dinner time at 8pm. 
 
Expect for a bowel movement and then do it again at 10 pm, expect for a bowel movement once again and then take a rest. 
 
At 6 in the morning, repeat the same process. Wait for another bowel movement, and then eat only fruits or vegetables in the morning. 
 
3. Promotes oral care and eliminates throat problems:  
 
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<tr><td class="tr-caption" style="text-align: center;">This vinegar helps to improve our oral health</td></tr>
</tbody></table>
 
 
Oral health is important because it preserves oral hygiene. Having a clean mouth prevents any risk for developing gum and oral related diseases. It also prevents nasal or pharyngeal related diseases as a precursor of other diseases. 
 
Our lungs are important for aiding respiratory circulation. Protecting our respiratory system by cleansing our oral cavity regularly prevents any risk for developing a cough, colds, flu, or upper respiratory distress symptoms. 
 
It also treats sore throat problems that cause inflammation to both larynx and pharynx. It eliminates any existing infection caused by bacterial and viral infestation along the oral cavity. Bad breath problems will be just a thing in the past. 
 
How to use:  
 
Add two tablespoons of apple cider vinegar to 1/2 cup of warm water and then rinse your throat. Then gargle it again using mouthwash. Do the procedure for at least three to four times a day when suffering from cold, cough, or a sore throat. 
 
4. Improves blood circulation: 
 
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<tr><td class="tr-caption" style="text-align: center;">Proper circulation aims to improve cardiac perfusion</td></tr>
</tbody></table>
 
 
Our circulatory system is one of the most important systems because it carries blood and blood products all over the body. Apple cider vinegar improves our blood circulation by cleansing the liver. The toxins from the liver will be excreted, increasing its filtering capability to remove free radicals and unwanted compounds found along the blood stream. 
 
When diluted with a warm water, the cider compound enters the blood stream and then removes all traveling embolus, fat cells, and free radicals. It decreases the amount of viscosity that can further improve the flow of the blood. 
 
Apple cider vinegar activates our organs in the morning after drinking with warm water. When organs activate, it aims to immediately improve the perfusion of metabolic processes that are synthesized to improve energy, physical activity, and mental processes. 
 
How to use:  
 
Add 2 tablespoons of apple cider vinegar 1 hour before bedtime and upon waking up in the morning. 
 
5.  Reduces high blood sugar level:  
 
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<tr><td class="tr-caption" style="text-align: center;">Being free from diabetes is a beneficial effect of apple cider</td></tr>
</tbody></table>
 
 
Apple cider vinegar is an efficient neutralizer of blood sugar in our body when we take it regularly. High blood sugar level indicates that you are at risk of developing diabetes, which is a metabolic disease. 
 
Drinking beverages regularly with apple cider vinegar helps to reduce the amount of blood sugar level when taken on a regular basis. The cider component enables glucose to break down in both extra and intracellular fluid in the body. 
 
If you are suffering from diabetes and other metabolic diseases such as hormonal problems, apple cider can normalize hormonal balance for as long as it will be taken on a regular basis. 
 
How to use:  
 
Simply dilute at least 2 or three tablespoons of apple cider vinegar to any beverage of your choice together. 
 
6. Improves skin integrity:  
 
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<tr><td class="tr-caption" style="text-align: center;">Apple cider vinegar improves our skin condition</td></tr>
</tbody></table>
 
 
Apple cider vinegar is also an effective skin rehabilitating agent. It can improve our skin by eliminating unwanted growth, diseases, and allergens. These include skin rash, eczema, skin itching, or inflamed tissue in the skin. 
 
Using apple cider vinegar on  the skin can also eliminate fungal infection such as ringworm or a jock itch. this vinegar is also an effective solution to kill skin tags or warts. 
 
Fungal infections on nails can be eliminated, improving the integrity of nails. Athlete's foot will be treated if you use apple cider vinegar as a diluent when washing your feet. 
 
How to use:  
 
Dilute 1/2 cup of apple cider vinegar to a pail of water. You may use 1/2 cup of vinegar to be diluted in a bath tub. 
 
7. Beautifies your face: 
 
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<tr><td class="tr-caption" style="text-align: center;">Our facial integrity improves using this substance</td></tr>
</tbody></table>
 
 
Aside from its medicinal effects on skin, apple cider is also effective on face beautification process. The face is the window of our image to the outside world. Using apple cider vinegar aims to remove all impurities that can improve facial tone, texture, and appearance. 
 
This minimizes pores that prevent the formation of whiteheads and over secretion of oil. When the face has tight pores, the risk of having pimples or acne growth can be minimized with the use of this substance. 
 
The vinegar can eliminate facial and neck warts, ringworms, bacterial infection, and viral infestation. All bumps, rough texture, and dark spots can be eliminated when using this substance on a regular basis. 
 
How to use:  
 
dilute 3 tablespoons of apple cider vinegar to 2 tablespoons of baking soda. Apply it to the face in a circular motion for at least five minutes. Rinse it with water and soap sud solution. Apply moisturizer of your choice after. Do this procedure before bedtime. 
 
8. Improves hair texture and restores keratin:  
 
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<tr><td class="tr-caption" style="text-align: center;">Using this product improve the condition of our hair</td></tr>
</tbody></table>
 
 
Our hair is an absorber of dust, impurities, and fumes from outside environment. Using apple cider solution helps to eliminate all unwanted substances that are causing our hair to suffer from damage. 
 
Using this vinegar will help to remove all damaging particles to our hair in just one rinse. Hardened chemicals will be eliminated from the hair, allowing the keratin to reduce the amount of stress caused by the pollutants attached to the hair. 
 
For males, using apple cider vinegar for their beard makes every strand that becomes soft. It can also cleanse the scalp and the follicle of each hair to prevent any risk of infection. 
 
How to use:  
 Simply dilute 3 tablespoons of apple cider vinegar to a basin. Rinse your hair first with warm water. Then apply the diluent to your hair with the apple cider vinegar solution. And then rinse it with shampoo and then with warm water. 
 
9. Reduces the risk of cancer:  
 
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<tr><td class="tr-caption" style="text-align: center;">Apple cider helps fight cancer forming cells</td></tr>
</tbody></table>
 
 
Apple cider vinegar is effective in preventing cancer formation to the body. The reason why is that it cleanses the colon system, detoxifies the liver, and preventing free radicals to be integrated along the blood stream. 
 
The acidic properties can be dislodged along the walls of undetected neoplasms or abnormally growing cells. The acidic compound will then harm neoplasms, allowing them to die. 
 
Cancer patients can resort to apple cider as an alternative treatment for treating cancer cells. It can have the ability to reduce the number of neoplasms such as both benign and malignant cancer cells traveling all over the body. 
 
How to use: 
 
Drink diluted water with 2 tablespoons of water every morning or another for the evening 1 hour before dinner. 
 
10. Strengthens immune system:  
 
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<tr><td class="tr-caption" style="text-align: center;">Regularly drinking beverages with apple cider boosts our immune system</td></tr>
</tbody></table>
 
 
Our body can significantly have an improved immune response because it eliminates pathogenic microorganism responsible for causing the body to degrade its defenses. Consuming this vinegar on a regular basis will boost white blood cells because they have a new partner for combating against infectious substances. 
 
Our immune system is the second line of defense when pathogens enter the bloodstream. Drinking beverages diluted with the vinegar enables the body to create a toxic environment for foreign bodies to immediately die. 
 
While fighting against foreign bodies, apple cider allows nutrient absorbed from consumed foods to allow faster synthesis in the body to improve cellular perfusion. 
 
How to use:  
 
Dilute two to three tablespoons of apple cider vinegar in every beverage of choice for at least between two to three times a day.

10 Health Benefits of Apple Cider Vinegar and how to use it

Today, health-conscious individuals are always finding alternative ways to promote a healthy lifestyle. As people grow old, they are prone ...

The Philippines elected a new president after the recent May 2016 polls

After its third consecutive automated elections, the Philippines has finally elected its new President. After all anguish and nervous expectations made by its respective supporters, the Philippines have finally decided on who will be their next leader who will be taking over as the next caretaker of the country. The Philippines will now be expecting a new administration under the new hands of a leader who will be sharing his fresh and unique leadership style. 
 
People voted for a president who is willing to lend her wit and bravery to fight against corruption. The other president who wants to utilize the youth as a way to empower the young leaders who will become a promising icon in the future. One candidate vows to continue the right path to prevent corrupt practices in the future. And one leader who wants to end corruption by utilizing his power and experience. But there was only one who made it to become the most prominent person coming from the land of the south, who was a local politician in his own city that is now the new head of state of the Philippine Republic. 
 
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<tr><td class="tr-caption" style="text-align: center;">Most people cast their ballots for Rodrigo Duterte</td></tr>
</tbody></table>
On May 9, 2016, Filipinos have finally elected Rodrigo Duterte as the new and incoming president of the Republic of the Philippines. He is officially the 16th president of the country who was officially elected by the majority of the Filipino people. Rudy Duterte will be taking oath as the new president on June 30, 2016, after outgoing president Benigno Aquino II will depart from its post. 
 
Rodrigo was regarded as the "Donald Trump" of the Far East. This is due to his straightforward commentaries and several controversial comments made in public. 
 
Rodrigo Duterte is currently the Mayor of Davao City, the largest city in Mindanao island, which is the third largest metropolitan area in the Philippines. As an outgoing president, his daughter, Sarah Duterte is expected to be incoming Mayor of the country, which was also a previous mayor before her father filled the post to be the head of the city for three years. Finally, a representative from Mindanao island made history in the country for being the first to win the highest and the most powerful position in the country. 
 
Previous surveys show that Mayor Duterte has been the dominant factor, out lashing other presidentiables. His dominance is consistent to show that he is Philippines 2016 presidentiables to be the man to beat. 
 
Days prior to the election, other presidentiables attempted to bolt in with each other to beat Duterte's dominating popularity. But not all presidential candidate declined with the attempt to unite against Duterte's very strong potential to be the next president. 
 
One vice presidential candidate attempted to tarnish Duterte's political campaign by claiming unexplained wealth. However, the strategy made Duterte even more popular, gaining more percentage in his ratings as the most preferred candidate to fill the highest position in the Philippines. 
 
Political analysts claim that the strategy, attempting to unleash Duterte's confidential information was in fact, an advantage because it made him even more invincible. 
 
Basing on previous campaigns, Duterte promised to establish a Federal form of government applied entirely across the Philippine archipelago. The purpose is to distribute equal power to each region across the country to prevent political, economic, cultural, and social inequalities or injustices. 
 
Duterte also plans to reconcile with communist and Islamist groups to improve armed-related securities across the country. 
 
Mayor Rodrigo and now President Duterte promises to clean the country by eliminating criminal activities in just three to six months. If failed to completely eliminate it, at least there is already a significant improvement with the safety and security of Filipinos against heinous crimes. 
 
President Rodrigo Duterte will now take full responsibility as the new head of state of the Republic of the Philippines. He is expected to face both national and international challenges to keep the Philippines politically, economically, and socially stable during his reign for the next six years. 
 
Philippine senator Grace Poe came in at second, former interior and local secretary Mar Roxas ranked third, Vice President Jejomar Binay is ranked fourth, Senator Miriam Santiago at fifth, and Seneres at sixth place.

The Philippines elected a new president after the recent May 2016 polls

After its third consecutive automated elections, the Philippines has finally elected its new President. After all anguish and nervous expec...

5 interesting ideas on how to vote wisely during election

During elections, we usually observe that candidates float their campaigns to any allowed public arena that they can. This is to attract interested viewers, supporters, and adviser who can join their political campaign during the election season. Candidates take their chance to become publicly visible so that they can be easily noticed by the public. The chances of winning are always high when a group of candidates becomes popular in their respective communities. 
 
Voting wisely is a challenge for the general public because a person will always wait for the 'IT' factor that a candidate can possess. If all candidate vying for similar public seats possesses similar traits, they make analysis hard to accomplish. Candidates will try to take advantage against other candidates so that they can single out who is the most efficient, credible, morally stable, and most trusted professional who can tackle the job. Using your vote wisely makes you more than satisfied with the way things will be going through after this special event that might change your life forever. Casting your valuable vote means that you are participating with the most anticipated activity for choosing your leader. 
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Why voting wisely is important? This is to elect the most deserving official who deserves to lead a certain community or whole nation. Candidates are being analyzed to ensure that their promises can make a significant change in the society where they are going to take control for one term. At the end of the day, choosing the right candidate will never let your expectations down because deserving candidates will be able to start materializing their campaign as well as their motive to improve communities. The risk for regret will not happen in the near future as you have already cast your ballot for every deserving candidate to lead your community. 
 
How to vote wisely during elections 
 
1. Analyze: Do not always base all candidates on their popularity due to the intensification of their public image. Candidates are genuine if they show sincerity with their visions as a future leader. You should make sure that every candidate is not just more than popularity because there are new issues that correspond to their actions and visions. Analyzing candidates eliminate misconception on every impression that can reveal their real leadership status. 
 
2. Scrutinize background: As a candidate, their background reflects their real personality. As a person, their past is an important consideration to reveal their real image. Candidates who were involved in anomalous projects would mean that their credibility has already been tarnished. This means that the image of the candidate does not reflect what he or she has been telling to the public during elections. A candidate's background is an important consideration that should be applied to know if the candidate is indeed true to what they say about their visions. 
 
3. Identifying academic background: If you are going to choose a leader, they should already possess the best academic background during their collegiate or high school days. A leader should already a performer since their school-aged days because this is where a person would harness their expertise in leading the group. As they mature to become adult leaders, they are already aware regarding the ups and downs of leadership that they can re-evaluate and promote as part of their role modeling system. 
 
4. Evaluating past leadership skills: As a leader, their past accomplishments can shadow their leadership skill. If their accomplishment fails to deliver the expected outcome, this means that their efficiency is not that reliable. However, if the expectations from their past leadership, which performed more than what was required, this means that they can be a promising leader who can replicate their future projects for the community. 
 
5. Character referencing: A candidate should also show their personality to the public. This is to show that they are willing to adjust to any audience that they are going to be dealing with regards to their leadership. A leader should be approachable, not only in front of the media but also to anyone who approaches them. They should always show positive rapport for the reason that it is where they are going to share their thoughts without causing pressure to any individual that approaches them.

5 interesting ideas on how to vote wisely during election

During elections, we usually observe that candidates float their campaigns to any allowed public arena that they can. This is to attract in...

10 health safety remedies to do during a hot summer season

Every year, the global climate gets hotter and hotter, which potentially affects our health. Our body reacts negatively when exposed to the scorching heat of the sun's rays during the day. This makes us feel more uncomfortable because too much heat causes our body unable to adjust its own metabolism. During summer, the weather is at its hottest because if we are located in a certain hemisphere that is more exposed to the Sun's heat, the seasonal temperature will get its highest. 
 
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Summer season is the most favored season because it is the time we experience sunny moments all day long. We can do everything we want without being restricted to any weather related hazards. However, many of us don't know that there are health risks that could affect our health when we expose ourselves to extreme heat. We often see news reports that there were several individuals who suddenly collapsed due to being exposed to sun's rays for a long period of time. Each year, there is an escalating number of morbidity and mortality rates attributed to heat-related illnesses reported to several health institutions. 
 
The growing number of individuals who are turning into patients are now causing an alarm to the public due to the intense heat brought about by excessive exposure to the sun. Every year, temperatures continue to rise in a gradual fashion due to expanding human settlements and decreasing land areas that are saturated by vegetation such as forests. Heat-related diseases are causing a public alarm because there are still many people who are unaware brought about by potential impacts of being exposed to extreme heat. Being unable to know the hazards that can be affected by the heat can significantly affect a person's health and longevity. 
 
Health tips to prevent heat-related diseases during hot weather 
 
1. Drink plenty fluids: it is better to increase the number of glasses of clear fluids to at least more than 12 per day each summer season than the regular between 10 to 12 per day. During the summer season or every hot weather days, our body can easily release its own fluids. This is done through the process of perspiration and respiration. Profuse sweating brought about by the intense heat loses water rapidly, risking our body to dehydration. 
 
2. Always stay indoors: It is better to stay inside at home or any structure during the daytime, especially when the weather is hot. Most patients who acquire heat-related disorders were caused by the direct heat to outside environment. Staying indoors will help yourself to be at lesser risk to be exposed from the intense heat from the sun if the weather is very hot. If you go somewhere, make sure that you should always seek shelter from any structure by staying inside or along its shade to block the sun's rays towards you. 
 
3. Do not overexpose your body to sun's rays: Summer is the best time for everyone to take a sunbath. However, overexposing your body from the sun will give you skin related disorders such as skin cancer, sunburns, blisters, and first degree burns. If you are persistent to do sunbathing, the maximum time should be for only between 20 to 30 minutes. Exposing your body for more than 30 minutes will cause serious heat-related diseases to your body. 
 
4. Avoid excessive consumption of foods that are rich in protein: If you are planning to stay, work, or accomplish something important that exposes your body outdoors, avoid eating foods that are high in protein. The reason behind is that protein increases your body's heat due to the metabolic response of your body towards tissue build up. Examples are excessive consumption of legumes, meat, eggs, milk, fish, turkey, and chicken, which are just some of the most commonly consumed items. 
 
5. Prevent yourself from over exhaustion: Heat-related illnesses can be attributed from over exhaustion when a person continuously do strenuous activities while being exposed from the sun. Minimize excessive physical activities that can conserve your body's energy level. When you exert too much energy, your body will start to feel weak, which can lead to immediate health related distress. 
 
6. Stay away from spoiled foods: Spoiled foods are foods that are already expired, infected by molds, cooked raw, or contaminated by other pathogenic microorganisms. Food poisoning directly affects your digestive system. During summer, our body can easily suffer from fluid loss because another outlet will be opened when the digestive tract will be irritated. Stools will be transformed into watery substance due to the irritation of the intestines caused by consuming spoiled foods that could further lose more fluids than perspiration or urination. 
 
7. Prefer to consume foods high in carbohydrates: Aside from hydrating your body, it is also important to consume edible materials that can boost your energy. These are foods that are rich in carbohydrates that energizes your body to combat against the impacts of intense heat. Energy boosting foods prevents exhaustion that prevents cardiovascular distress and fluid deficit disorders. These are sugary drinks, cakes, flour, honey, potato, white bread, pasta, rice, wheat, and other whole grain foods. 
 
8. Take a bath regularly: Taking a bath promotes circulation to the body. Every flow provides a natural palpation activity that aims to massage the top layer of your skin. The body's temperature normalizes when we take a bath. Aside from boosting circulation, taking a bath regularly during summer promotes hygine because it can eliminate unwanted microorganisms responsible for causing risks for infection throughout the body. 
 
9. Always consider having a bedrest for at least 8 hours a day: It is always recommended that we should sleep at least 8 hours a day because it is the maximum time that our cells will be completely rehabilitated. Prolonged heat can easily damage our cells and tissues that usually happens during summer season. Sleeping at least 8 hours a day completely recharges our body and restores normal balance to allow cells to do normal perfusion activities. Sleeping for less than 8 hours a day will easily cause your body to exhaustion because cells are not regenerated completely. 
 
10. Never drink too much alcohol: Alcoholic beverage consumption on a minimum amount is considered as a stimulant because it affects neuron impulse by slowing its activity to transmit information. Beverages containing alcohol easily cause your body to dehydrate. This is why we suffer from hangover because less than 5% of our body's fluids are drained. The brain is always the first to be affected when there is a fluid deficit in the body because it affects synaptic impulses that transfers information from one neurons to other neuron cells. Alcohol causes the body to lose more energy as it causes the body to excrete more fluids.

10 health safety remedies to do during a hot summer season

Every year, the global climate gets hotter and hotter, which potentially affects our health. Our body reacts negatively when exposed to the...

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