Today, health-conscious individuals are always finding alternative ways to promote a healthy lifestyle. As people grow old, they are prone to numerous diseases and risk for health threats or hazards that might cause their longevity to be shortened. But there are only few who became successful because they switched the right way to improve their health and prolonged their life. Through the use of mass media, curiosity is now keeping hopes up to promote health awareness campaign to sustain a healthy life.

Apple cider is considered safe to the body because it contains organic materials that do not provide harmful effects to the body. Whenever a person wants to use this product, they will never experience any complications brought about by the effects of using this particular product that could help lessen their ability to improve their health and well-being. Apple cider is always safe to use and can be frequently that will further improve the health of anyone who wants to use it.
Organic apple cider vinegar
Apple Cider is a beverage made up of unsweetened and unfiltered apple juice. It is a fermented apple juice derivative made from juiced apples. The term cider is referred to as a fermented process, making the beverage as a fermented apple juice drink or made as a form of vinegar substance. The beverage is also termed as either soft cider or hard cider. This beverage is popular in the United States and Canada, in which people used it as a normal household routine to have an alternative source of water from their backyard planted with fruits.

Apple Cider is also referred to as a vinegar due to its sour taste and aromatic smell, similar with that of the vinegar. But there are other apple cider variants that undergo a long process of fermentation until they will become vinegar. Regardless of variants, this beverage is now gaining popularity among adults due to its health benefits. Supermarket proprietors observe that apple cider beverages show that there is an increase in its sales for the past months and this trend will increase further for the next coming years.

Health benefits of Apple Cider

1. Lose weight: 

apple cider helps you lose weight

Apple Cider is effective for losing weight because it has anti-cholesterol properties that destroy low-density and very low-density lipoproteins. When it lowers cholesterol, it also significantly sheds fat cells that make you look sexier when you consistently consume this particular beverage on a regular basis.

If you lose weight, the greater chances of eliminating a wider range of diseases are high. These include metabolic, cardiovascular, neuropathic, and autoimmune disease.

You will notice that your waist becomes smaller and smaller when you combine it with a low-fat diet, which makes you appear thinner than ever before. This makes this particular vinegar efficient when it comes to losing your weight.

How to use: 

Simply add at least two tablespoons of apple cider vinegar to any beverage of your choice (fruit juice, iced tea, hot tea, coffee, chocolate). This process should be done at least twice a day.

2. Cleanse your digestive system: 

Drinking apple cider diluent cleanses your colon

The most effective health benefits of apple cider vinegar is to clear your digestive tract. If you have a clear digestive tract, foods can be easily absorbed because there will no longer be a hindrance that is causing indigestion to happen after consuming a meal. This is effective when you are going to mix at least 1/4 cup of apple cider vinegar with one cup of apple juice.

The fermented organic compound from the vinegar contains strong acidic compounds that can disintegrate hardened materials impacted along the walls of the colon. All waste materials will eventually be flushed out from the colon system through the process of defecation.

It can decrease skin related irritants because prostaglandins cause autoimmunity that affects the skin. When the colon will be cleared, it will decrease an amount of irritants across the body that will drive away allergens.

How to use:

Mix 1/4 cup of apple cider vinegar to one cup of apple juice. Add 2 tablespoon of Epsom salts and 1/4 cup of olive oil. Drink the solution two hours before dinner time at 6 pm. Do the same process 2 hours after dinner time at 8pm.

Expect for a bowel movement and then do it again at 10 pm, expect for a bowel movement once again and then take a rest.

At 6 in the morning, repeat the same process. Wait for another bowel movement, and then eat only fruits or vegetables in the morning.

3. Promotes oral care and eliminates throat problems: 

This vinegar helps to improve our oral health

Oral health is important because it preserves oral hygiene. Having a clean mouth prevents any risk for developing gum and oral related diseases. It also prevents nasal or pharyngeal related diseases as a precursor of other diseases.

Our lungs are important for aiding respiratory circulation. Protecting our respiratory system by cleansing our oral cavity regularly prevents any risk for developing a cough, colds, flu, or upper respiratory distress symptoms.

It also treats sore throat problems that cause inflammation to both larynx and pharynx. It eliminates any existing infection caused by bacterial and viral infestation along the oral cavity. Bad breath problems will be just a thing in the past.

How to use: 

Add two tablespoons of apple cider vinegar to 1/2 cup of warm water and then rinse your throat. Then gargle it again using mouthwash. Do the procedure for at least three to four times a day when suffering from cold, cough, or a sore throat.

4. Improves blood circulation:

Proper circulation aims to improve cardiac perfusion

Our circulatory system is one of the most important systems because it carries blood and blood products all over the body. Apple cider vinegar improves our blood circulation by cleansing the liver. The toxins from the liver will be excreted, increasing its filtering capability to remove free radicals and unwanted compounds found along the blood stream.

When diluted with a warm water, the cider compound enters the blood stream and then removes all traveling embolus, fat cells, and free radicals. It decreases the amount of viscosity that can further improve the flow of the blood.

Apple cider vinegar activates our organs in the morning after drinking with warm water. When organs activate, it aims to immediately improve the perfusion of metabolic processes that are synthesized to improve energy, physical activity, and mental processes.

How to use: 

Add 2 tablespoons of apple cider vinegar 1 hour before bedtime and upon waking up in the morning.

5.  Reduces high blood sugar level: 

Being free from diabetes is a beneficial effect of apple cider

Apple cider vinegar is an efficient neutralizer of blood sugar in our body when we take it regularly. High blood sugar level indicates that you are at risk of developing diabetes, which is a metabolic disease.

Drinking beverages regularly with apple cider vinegar helps to reduce the amount of blood sugar level when taken on a regular basis. The cider component enables glucose to break down in both extra and intracellular fluid in the body.

If you are suffering from diabetes and other metabolic diseases such as hormonal problems, apple cider can normalize hormonal balance for as long as it will be taken on a regular basis.

How to use: 

Simply dilute at least 2 or three tablespoons of apple cider vinegar to any beverage of your choice together.

6. Improves skin integrity: 

Apple cider vinegar improves our skin condition

Apple cider vinegar is also an effective skin rehabilitating agent. It can improve our skin by eliminating unwanted growth, diseases, and allergens. These include skin rash, eczema, skin itching, or inflamed tissue in the skin.

Using apple cider vinegar on  the skin can also eliminate fungal infection such as ringworm or a jock itch. this vinegar is also an effective solution to kill skin tags or warts.

Fungal infections on nails can be eliminated, improving the integrity of nails. Athlete's foot will be treated if you use apple cider vinegar as a diluent when washing your feet.

How to use: 

Dilute 1/2 cup of apple cider vinegar to a pail of water. You may use 1/2 cup of vinegar to be diluted in a bath tub.

7. Beautifies your face:

Our facial integrity improves using this substance

Aside from its medicinal effects on skin, apple cider is also effective on face beautification process. The face is the window of our image to the outside world. Using apple cider vinegar aims to remove all impurities that can improve facial tone, texture, and appearance.

This minimizes pores that prevent the formation of whiteheads and over secretion of oil. When the face has tight pores, the risk of having pimples or acne growth can be minimized with the use of this substance.

The vinegar can eliminate facial and neck warts, ringworms, bacterial infection, and viral infestation. All bumps, rough texture, and dark spots can be eliminated when using this substance on a regular basis.

How to use: 

dilute 3 tablespoons of apple cider vinegar to 2 tablespoons of baking soda. Apply it to the face in a circular motion for at least five minutes. Rinse it with water and soap sud solution. Apply moisturizer of your choice after. Do this procedure before bedtime.

8. Improves hair texture and restores keratin: 

Using this product improve the condition of our hair

Our hair is an absorber of dust, impurities, and fumes from outside environment. Using apple cider solution helps to eliminate all unwanted substances that are causing our hair to suffer from damage.

Using this vinegar will help to remove all damaging particles to our hair in just one rinse. Hardened chemicals will be eliminated from the hair, allowing the keratin to reduce the amount of stress caused by the pollutants attached to the hair.

For males, using apple cider vinegar for their beard makes every strand that becomes soft. It can also cleanse the scalp and the follicle of each hair to prevent any risk of infection.

How to use: 

Simply dilute 3 tablespoons of apple cider vinegar to a basin. Rinse your hair first with warm water. Then apply the diluent to your hair with the apple cider vinegar solution. And then rinse it with shampoo and then with warm water.

9. Reduces the risk of cancer: 

Apple cider helps fight cancer forming cells

Apple cider vinegar is effective in preventing cancer formation to the body. The reason why is that it cleanses the colon system, detoxifies the liver, and preventing free radicals to be integrated along the blood stream.

The acidic properties can be dislodged along the walls of undetected neoplasms or abnormally growing cells. The acidic compound will then harm neoplasms, allowing them to die.

Cancer patients can resort to apple cider as an alternative treatment for treating cancer cells. It can have the ability to reduce the number of neoplasms such as both benign and malignant cancer cells traveling all over the body.

How to use:

Drink diluted water with 2 tablespoons of water every morning or another for the evening 1 hour before dinner.

10. Strengthens immune system: 

Regularly drinking beverages with apple cider boosts our immune system

Our body can significantly have an improved immune response because it eliminates pathogenic microorganism responsible for causing the body to degrade its defenses. Consuming this vinegar on a regular basis will boost white blood cells because they have a new partner for combating against infectious substances.

Our immune system is the second line of defense when pathogens enter the bloodstream. Drinking beverages diluted with the vinegar enables the body to create a toxic environment for foreign bodies to immediately die.

While fighting against foreign bodies, apple cider allows nutrient absorbed from consumed foods to allow faster synthesis in the body to improve cellular perfusion.

How to use: 

Dilute two to three tablespoons of apple cider vinegar in every beverage of choice for at least between two to three times a day.

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